How to Grow your Penis a Lot Bigger and Thicker

Are you deeply concerned about the thickness and size of your dick and worried that it may not be the right thickness or size? And you have you checked out various penile enhancement products promising to make your man bigger and wondering which one is the best? Perhaps you feel like some sellers and retailers are just exaggerating to get to you to buy their products. Do you want something easy and fairly simple and inexpensive to use? Here are some important techniques on how to get your dick a lot bigger and thicker.

Penis Enlargement Exercises

For many years, most men have been performing dick enlargement workouts (kegel, stretching and Jelqing) so as to increase their man’s size. This technique is more preferable than other penis enlargement techniques, because you will have total control and a number of options as you do the exercises. For these methods to work effectively, it is important that you do the exercises daily and stay determined and dedicated. You do not need to rush, just start slow and then build your way up a routine that can enhance your length and girth. This might take a lot of dedication, effort and patience. Additionally, the exercises should be done at least two times per day for a month. For you to experience appealing results, do it for multiple months even after you have already noticed a considerable change

Extension Devices

Extension devices can easily be bought online or at your local sex toy store. Although some cost a fortune and look ridiculous, do they really make your dick grow and should you expect results? Yes, the devices work as long as you are willing to put in some time, effort, dedication and using the right device. You should also know how to use it appropriately as this can help fasten the results. Just make sure you are using genuine and highly reputable devices like the Proextender, as you do not want to hurt your liitle man during the process. Patience and persistence is also key with these devices, do not expect results within days or weeks. Wait for a month or so.

The most notable aspect about dick enlargement pills is that you get results as fast as possible-sometimes within days. Similarly you do not need to buy any type of expensive devices and no need to spend time in the gym or doing exercises to get the right size. All you are required to do is take a pill or two every day and wait for the results. Of course nothing is 100% perfect and this technique has its own drawbacks too. There are some pills out there in the market that do not work at all. Similarly there are some fly-by- night companies that manufacture pills that are ineffective and will do absolutely nothing to your precious organ. No change in girth or size or even your libido. So during your search go for male enhancement pills that are highly recommended and look for a pill that contains all the ingredients necessary for penis enlargement. Check out if its endorsed by the respective regulatory bodies and find out if it has a refund policy.

Jean Beltran’s Valuable Sexuality Expert Advice

Jean Beltran is an expert in sexuality. She is a professional sexologist and also has a diploma in sex and relationship psychotherapy. Jean has been widely consulted and has also publishes numerous articles relating to sexuality in both local and International journals and newspapers. Below are some of the sensitive topics he has worked on.

Sexual Satisfaction

Sexual satisfaction has been a thorny issue in many marriages. Jean Beltran argues that sex is meant to keep and stick couples together. He continues that if sex is not handled properly, the consequences can be severe and painful. These consequences are unfaithfulness, suspicion, and tension in relationship, divorce and even worst suicide. He gives the following tips as to how well sex should be resulting to orgasm by both the partners. He also outlines the do and don’t of sex.

Stop talking and concentrate

Many partners bother themselves with satisfying their lovers when making love. Jean reasons that this causes unnecessary interruption and loss of concentration. If partners can pay attention and concentrate, the end result can be better than what they are used to.

Give it all

The saying goes give and you shall receive. Partners should to stop hiding in their cocoons and think that their mates will guess and do exactly what they want. Jean points out that the logic is if you do something to your partner she’s more likely to reciprocate.


Action speaks louder than a word is the key word here. Observing your partner keenly during the intercourse can shed light as to whether she is enjoying or not. The sexologist Jean Beltran reasons that if the girl is making a forced face, then know that she is doing it to please you. But if she mumbles words and looks as if she’s fainted then know that your work is being appreciated.


Invite the power of battery into your bed. Investing in a vibrator sounds wiser and better than sexually starving your partner or loosing her to top performers.


This is known as an ego booster. Flirting has been known to ensure better performance. Jean reasons that the confidence that results from flirting makes one feel attractive. The more attractive one feels the better the sexual performance will be.

Tongue power

Don’t under rate the power of the tongue. This however should be done with some formula. Flatten your tongue and assume that you are licking an ice cream. The tongue should cover much surface area as possible. Do this first up and down and then sideways and it wouldn’t be long before she sobs like a baby.

Avoid sex mistakes

Jean Beltran also points that the sex mistakes needs to be avoided.
· Don’t assume to know what your partner wants. Ask or allow you’re self to be guided.
· Ensure you employ both physical and mental stimulation. Remember that men got stirred up by seeing while women fantasize very much to be aroused.
· Men should learn to be patient and take it easy. Men may get aroused in a flash of a second where as for women these needs to be a well rehearsed and planned event. Prepare her by kissing tenderly, holding hands and hugging her along the way.

Jean Beltran an expert in sexuality also deals with the following sex related issues.
· Impotence
· Prior and Post menopause stress
· Erectile dysfunction
· Infertility